Shopping List…or life in a snapshot

Recently I came across an article in Delicious UK–one of a handful of online food publications I subscribed to–which posed the intriguing question “Would you judge someone by their shopping list?” During lockdown, many people offered to shop for those who couldn’t, which in turn opened up a window into their private lives through their…

Healthy Resolutions…or eat more pancakes!

I know I said I don’t believe in making New Year’s resolutions…and for the most part I don’t. Rather, I subscribe to the “one step at a time,” make subtle lifestyle adjustments towards the bigger goal approach…particularly when it comes to diet and exercise. Like I said before, regimented calorie counting and restrictions don’t work…